WELCOME TO OUR MEDICAL SPA
OUR HOLISTIC MEDICAL SPA WELLNESS CONCEPT FOR YOU
Our medical spa concept
Discover our wide range of applications and treatments at DAS ERZ Medical Spa & Hotel. From relaxing wellness therapies to medical treatments - we offer you tailor-made programs for your well-being and health. Immerse yourself in a world of relaxation and let our experienced team pamper you.
Mindfulness meditation
| Introductory meditation and mindfulness exercises. Course 2-4 participants | |
| 45 min. | free of charge for hotel guests |
Dream journey (fantasy journeys)
Guided meditation. | |
| 30 min. | free of charge for hotel guests |
Meditative painting
Achieve a state of relaxation and mindfulness through intuitive and creative painting. | |
| 45 min. | free of charge for hotel guests |
Self-care
Dry brushing, breathing techniques, nutrition tips and simple massage techniques for self-application. | |
| 50 min. | free of charge for hotel guests |
Ointment & tincture production
Prepare and preserve self-collected herbs for internal and external use. | |
| 90 min. | 39,00 € |
Forest bathing & silence
Immerse yourself in the forest, experience nature with all your senses and recharge your batteries. | |
| 2-3 hrs. | 35,00 € |
Guided hike
Simply take a deep breath in the forests of the Ore Mountains. A special nature experience in combination with a moderate | |
| 2-3 hrs. | 35,00 € |
Aroma massage
| Special massage with essential oils, tailored to your needs. A massage can have a relaxing, warming, cooling or revitalizing effect. | |
| 30 min. | 69,00 € |
Wellness massage
| The focus is on relaxation of body and mind. | |
| 30 min. | 69,00 € |
| 60 min. | 99,00 € |
| 90 min. | 129,00 € |
Intensive massage
| Deeper massage, including grip techniques from fascia treatment and trigger point massage. | |
| 30 min. | 69,00 € |
| 60 min. | 99,00 € |
Back massage
| Partial massage to relieve tension in the back and neck area. | |
| 35 min. | 69,00 € |
Decongestive massage
| The lymphatic drainage is stimulated and the connective tissue can be relieved and strengthened. At the same time, tension is relieved. This is not a medically prescribed manual lymphatic drainage treatment, but a preventative measure that increases well-being! | |
| 45 min. | 89,00 € |
Massage for regeneration
| The aim is to loosen the muscles and speed up regeneration after heavy exertion. Beneficial after sport and long hikes. | |
| 30 min. | 69,00 € |
Consultation
| Valuable tips on the subject of health and if you would like to find out more about our offers | |
| 45 min. | 69,00 € |
Open consultation hours in the naturopathic practice
| 60 min. | 89,00 € |
HRV with anamnesis and consultation
| The measurement of heart rate variability provides information about the current functional state of the organism and the stress level | |
| 45 min. | 89,00 € |
| HRV control measurements incl. analysis of comparative values | |
| 15 min. | 29,00 € |
Bemer therapy
| Magnetic field therapy to improve blood circulation | |
| First application with consultation | |
| 25 min. | 54,00 € |
| Any other application | |
| 25 min. | 29,00 € |
Baths for relaxation and detoxification
| Alkaline bath to regulate the acid-base balance OR mud bath to eliminate toxins, for joint and skin problems | |
| 40 min. | 92,00 € |
Peat pack
| Beneficial for pain and tension | |
| 45 min. | 89,00 € |
Liver compress
| Supports the liver and gallbladder in their work, has a relaxing, relieving effect and promotes the metabolism | |
| 30 min. | 69,00 € |
Manual abdominal treatment
| Supports the metabolism and intestinal health | |
| 20 min. | 54,00 € |
Personal training
| Training session individually tailored to your training and fitness level. | |
| 90 min. | 129,00 € |
Fitness
| Elements from the areas of functional circuit training, strength and functional training, TRX training and vitalization programme. | |
| Course for max. 6 participants | |
| 50 min. | 19,00 € |
Stretching
| Elements from the areas of functional circuit training, strength and functional training, TRX training and vitalization programme. | |
| Course for max. 6 participants | |
| 50 min. | 19,00 € |
Yoga
| "Golden morning" in the morning: invigorating and activating, the perfect start to the day. "(H)ERZ moments" in the afternoon: opens and expands the heart area while relaxing the back and neck at the same time. | |
| Course for max. 6 participants | |
| 60 min. | 19,00 € |
Progressive muscle relaxation
| A simple method for coping with stress. The aim is to relax the body and have a positive influence on the mind. | |
| Course for max. 4 participants | |
| 50 min. | 19,00 € |
Nordic Walking
| Fast walking with poles has a positive effect on health, fitness and coordination. | |
| Course for max. 10 participants | |
| 120 min. | 19,00 € |
Power start to the day
| Greet the new day with light fitness exercises and enjoy the morning atmosphere and the fresh forest air. | |
| Course for max. 10 participants | |
| 20 min. | free of charge for hotel guests |
Glow Solution treatment
| Fresh, radiant complexion thanks to 4 cosmetic treatment steps. Experience plumper & smoother skin thanks to the push-up effect | |
| 60 min. | 112,00 € |
Cosmetic treatment
| Facial cleansing, peeling, massage, active ingredient ampoule, eyebrow tinting on request, final treatment in the form of a day cream | |
| Express | |
| 45 min. | 89,00 € |
| Exclusive | |
| 70 min. | 114,00 € |
Energy kick for men's skin
| Cleansing of the face, peeling, massage | |
| 50 min. | 89,00 € |
Moments
| For radiantly beautiful eyes. | |
| 30 min. | 69,00 € |
Day make-up
| Currently not bookable | |
| 35 min. | 69,00 € |
Manicure
| for well-groomed hands | |
| 40 min. | 89,00 € |
Pedicure
| for well-groomed feet | |
| Without painting the nails | |
| 45 min. | 89,00 € |
| With nail polish | |
| 60 min. | 99,00 € |
We only use natural products and selected care products to offer you a holistic wellness experience for body and soul.
THE
MEDICAL SPA
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We work exclusively
with qualified therapists - Use of the latestdevices & technologies
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Sophisticated
treatment concept -
Treatments in a stylish ambience at
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Use of high-quality
care products
RELAX FOR THE MOMENT
EVEN WITHOUT OVERNIGHT STAY
Treat yourself to some time out - without having to stay overnight. Pure relaxation awaits you in the tranquil atmosphere of DAS ERZ Medical Spa. Choose from soothing massages, relaxing baths or medical treatments and let your body and mind come to rest. Your retreat whenever you need it.
Request your desired treatment now.
YOUR
DAILY MOMENTS
We are happy to receive your booking request. Please leave your e-mail address and telephone number for any queries.
DAS ERZ Medical Spa & Hotel
Wolfner Mühle 298a | 09474 Crottendorf
+49 3774 662 44 44 | kontakt@das-erz.de
