Fitness Bootcamp

Push your fitness limits and experience physical transformation with our intensive fitness bootcamp program at DAS ERZ Medical Spa & Hotel. This program is ideal for those who want to increase their physical performance and improve their well-being at the same time.

Your structured daily routine includes daily functional training sessions aimed at improving endurance, strength and flexibility. Our High-Intensity Interval Training (HIIT) classes challenge you to push your limits, while special sessions for stretching, mobility and myofascial release help to develop balance and prevent injuries. The main goal is a strong physical adaptation to stress and increased stress resistance.

Recovery is a key element of this programme: your stay therefore includes a 60-minute revitalizing massage to soothe sore muscles and speed up regeneration.

As part of your comprehensive fitness plan, you take part in the exclusive DAS ERZ Active & Relaxation program. An InBody analysis provides your individual fitness profile at the beginning to make your progress measurable and to optimize accompanying nutrition tips. An anamnesis and evaluation together with HRV measurement will ensure that your training experience is perfectly tailored to you.

Daily BEMER therapy accelerates the regeneration processes by promoting microcirculation in the smallest blood vessels, which significantly improves performance and recovery.
A 45-minute foot reflexology massage after a soothing foot scrub rewards your feet for their hard work, while an additional 45-minute decongestive massage helps to remove excess fluids and reduce swelling - an important step for optimal recovery.

At DAS ERZ Medical Spa & Hotel, we combine challenging physical activity with high-quality wellness offers, enabling you to achieve a balance between challenging training and necessary relaxation.