Performance package

Boost your physical and mental performance with the tailor-made performance package at DAS ERZ Medical Spa & Hotel, which is specifically designed to meet the needs of men. Targeted strength and functional exercises improve your energy and performance, boost your metabolism and promote hormonal balance. At the same time, your emotional and mental well-being is harmonized, excess pounds are shed and your stress resistance, mood and libido are boosted.

Relax with a 30-minute massage to regenerate your muscles and restore your vitality. Take advantage of the exclusive DAS ERZ Active & Relaxation programme, which evaluates your fitness level with an InBody analysis and offers you personalized nutritional recommendations. Choose an optional detox breakfast to further cleanse your body.
A comprehensive anamnesis at the beginning of your stay with subsequent evaluation, supplemented by an HRV measurement, makes it possible to precisely document and monitor your progress. Daily BEMER therapy supports blood circulation and promotes recovery processes after training.

Benefit from individual personal training that makes your workouts efficient and is supplemented with a 30-minute stretching session to promote flexibility and mobility.
A soothing foot scrub followed by a foot reflexology massage and a gentle decongestive massage help to eliminate deposits and support regeneration.

Choose the performance package at DAS ERZ Medical Spa & Hotel to push your physical limits and strike the perfect balance between performance enhancement and relaxation.