Re-energizing & vitalizing

Regenerate your body and mind with the comprehensive Re-Energy & Vitalization package at DAS ERZ Medical Spa & Hotel, a symbiosis of individually tailored personal training and deeply relaxing wellness treatments. Your personal program is based on precise body diagnostics and a fitness test, and combines powerful exercises for greater functionality with stretching and methods to increase mobility and myofascial relaxation.

Achieve your health goals by increasing your general well-being and performance, boosting your metabolism and optimizing your energy levels. This is accompanied by the targeted reduction of stress and an improvement in mood, accompanied by efficient methods to stimulate the fat-burning process.

A revitalizing 30-minute massage not only supports muscle recovery, but also gives you new vitality. As part of the exclusive DAS ERZ Active & Relaxation program, you will benefit from a detailed InBody analysis and tailored nutrition tips. Start your day with an optional detox breakfast to provide your body with additional cleansing and vital substances.

A basic fitness anamnesis at the beginning of your stay, including an evaluation, supplemented by an HRV measurement, provides a sound basis for precisely documenting your initial situation. Daily applications of BEMER therapy promote your microcirculation and thus the healing and revitalization process.
The carefully designed personal training session focuses on your key health aspects and is complemented by an important stretching session to improve your flexibility. A soothing foot scrub followed by a foot reflexology massage completes the package and ensures you feel renewed from head to toe.

Choose the Re-Energy & Vitalization package at DAS ERZ Medical Spa & Hotel to immerse yourself in a world where you can maximize your vitality and discover a new balance of body and soul.